Connect with us


4 Simple Home Workouts for Weight Loss



When it comes to weight loss, it’s easy to think you need to head to the gym in order to see results. However, there are plenty of at-home workouts that you can do ithout any equipment, and they’re actually just as effective as gym workouts for weight loss purposes. Check out these four simple home workouts that are great for weight loss. If you’re looking for the best weight loss supplements, you may check out Optimal Max Keto Reviews online, it’s a natural ingredient-based supplement.

1) Jump Rope

Jump rope is one of my favorite exercises. I started doing it again recently when I got back into skiing and have noticed an incredible increase in my foot speed and strength. Jumping rope is great because it incorporates both lower and upper body coordination while burning a ton of calories (which, if you’re trying to lose weight, is incredibly important). If you don’t have access to a jump rope, or just aren’t very good at jumping rope, try skipping instead. It takes some practice but can be done without ever touching a jump rope. Just like jumping rope, skipping burns more calories than walking and will give your legs that extra push they need to get through your muscles blaze workout quickly. Plus, there are tons of different ways to skip so you can mix things up with different speeds and arm movements. The Today Style Click here 

2) Burpees

Burpees are a great way to get your heart pumping. A standard burpee involves dropping down into a squat, placing your hands on the ground, kicking your feet back so you’re in a pushup position, jumping up and raising your arms overhead (like you just finished a big rep), then dropping back down into a squat. Do anywhere from 10 to 20 of these in one session. As with any cardio exercise, try to work up to three or four sessions per week. Increase speed and intensity as needed.

3) Kettlebell Swings

Kettlebell swings are an easy Musclesblaze workout to add to your regular routine. Here’s how to do them: Stand with feet shoulder-width apart, holding a kettlebell with both hands in front of your waist. Bend your knees slightly and push your hips back, keeping your weight on your heels. Swing kettlebell between legs and thrust hips forward, sending it above head level as you stand tall. The kettlebell will naturally come down again between legs at waist level as you repeat without stopping or resting. This is one repetition. Do 20 repetitions 3 times per week to see results quickly.

4) Mountain Climbers

Mountain climbers are a quick and easy way to burn a lot of calories in a short amount of time. The name might be deceiving; you don’t have to find (or climb) any mountains, or even set foot outside your home. You just need enough space in your living room (about three feet across should do it) and enough energy to bring these exercises back from exhaustion at least once. All you need is floor space and anything that can give you some resistance: weight plates, dumbbells, exercise bands, etc., says Jason Karp, fitness coach at New York City’s Equinox Fitness Club and former personal trainer on NBC’s The Biggest Loser. No equipment?


Continue Reading
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Copyright © 2017 Zox News Theme. Theme by MVP Themes, powered by WordPress.